During COVID-19, here are some tips to keep your mental health safe.

3 min readJun 23, 2021

This epidemic has put every one of us in a situation where we are unable to get loving contact from our loved ones. We are unable to see our friends, spend time with our families, or interact with our coworkers. This is exacerbating mental health problems.

This epidemic has wreaked devastation across the country, offering several difficulties to humanity. Around us and our loved ones, there are constant sensations of tension, uncertainty, fear, and worry, which have an influence on our interpersonal and intrapersonal relationships. Anger, frustration, and severe psychological disorders including worry, dread, sleeplessness, and depression are overt manifestations of these challenges, which lead to psychological, behavioral, social, and emotional difficulties. Furthermore, the notion of sanitization has grown in popularity over time, leading to compulsive cleaning thoughts that obstruct daily tasks.

Humans are sociable animals that have an insatiable desire for human contact. This epidemic, however, has put every one of us in a situation where we are missing out on tender contact with our loved ones. We are unable to see our friends, spend time with our families, or interact with our coworkers. This is exacerbating mental health problems.

Kashika, Counselling Psychologist, Kaleidoscope-a unit of Dr. Bakshi’s Healthcare shares tips to take care of your mental and signs and symptoms to watch out for.

The following are the indications and symptoms to look out for: Keep an eye out for the following warning signs:

Loss of enthusiasm for enjoyable activities
Sleeping patterns change: — Oversleeping or insomnia.
Nightmares
Appetite shifts: — Overeating and undereating
Emotions that are expressed too much or too little
The self-doubt that never goes away
Withdrawal from social situations
Productivity is low.
Strange notions
Substance abuse has increased.
Irritability, agitation, and frustration are all symptoms of restlessness.
Concentration issues

Because these indicators may be extremely challenging for anyone, it’s critical to remember the following for improved mental health:

Pamper yourself, eat healthy and nutritious food, get enough sleep, and set aside time for yourself to engage in successful self-care.
Be aware of your sensations, ideas, and emotions. This may be accomplished through focusing on your strengths and identifying your flaws in order to overcome them, as well as avoiding negatively judging yourself.
Keep a diary in which you write about your daily problems as well as your sentiments and emotions.
To boost productivity and reduce frustration, take enough and effective breaks from work.
In every interpersonal disagreement, listen and communicate properly.
Play games or other forms of amusement with your family.
Use social media to communicate with your friends and extend your network.
To decrease the uncertainty, create a timetable.
Use diverse places at home to stimulate your mind for creative thinking to break up the monotony of the job.
Spend 20 minutes each day relaxing and meditating. The practice of mind-calming can be beneficial.
If your issues are too serious for you to handle on your own, seek the help of a psychotherapist.

It is critical that you maintain your mental and physical health throughout these trying times since both are vital to your well-being. This crisis situation might be damaging to you in a variety of ways, so strive for mental stability every day. This is the most important thing you can do for yourself and others. Just remember that anytime a difficulty comes, a solution will also arise; all we need is a calm mind to seek for it.

(Through a talented staff of clinical and counseling psychologists, Kaleidoscope provides mental health help to people of all ages.) To schedule a free consultation, call 7428581953.)

During COVID-19, here are some tips to keep your mental health safe.

Written by EasyYoga